Скачать или смотреть A Day in the life of Bruce Lee: Training

A day in the gym with Bruce Lee

This is a log of Bruce Lee’s training on Monday, January 1, 1968.

According to his journal, his workout that day was as follows:

9:20 to 9:30 AM: Warm-up (leg and abs).
9:30 to 9:49 AM: Running.
12:00 to 12:45 PM: 500 punches and 300 finger jabs.
3:00 to 3:55 PM: Leg squat,  leg stretching, hook kick (both sides, front and back).
7:30 to 7:50 PM: 100 finger jabs and 200 punches.
9:00 to 9:30 PM: Sit-up 4 sets, side bend 4 sets, leg raises 4 sets.

Total time: 2 hrs, 59 minutes

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