For those who are struggling with negative thoughts

Do you know that focusing on negativity is part of our brain's natural tendency? From news to social media, negative content usually also garners much more attention than the positive ones. With our high exposure to negative content and our natural tendency to focus on the bad instead of the good, it is not surprising to know that many people struggle with negative thoughts throughout their life.

As a person who used to struggle with negative thoughts, I have tried various methods to manage these inner thoughts. In this video, I will share with you these tips and help you understand these voices within us, so we could make peace with ourselves again.

BGM:
Epidemic Sound

Camera Gear:
Camera: Sony ZV-E10
Lens: Sony E 35mm F1.8 OSS
Voiceover Microphone:
- Deity Microphones V-Mic D4 Mini
- Hollyland Lark M1 Wireless Microphones