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Recently, my kiddo has been sick 🤢 and when she is, I have very low capacity for anything else.

I have made a plan for days like this:
And it comes in handy for days when I’m feeling depressed,
Overwhelmed,
Too busy/stressed etc.
🗓️
I’ve also helped client develop a plan for them on days (seasons) like this.
🍁
One of my clients is an accountant and has a super busy season.
Together, we worked through some movements that she can access during her busy season that help her feel better, but not more overwhelmed.
😑
Asking ourselves what we can access today, (in this moment) helps us focus on the next “right” thing when everything feels like it’s “too much”
❓
What are some of your “low energy” day movements choices?
I’d love to hear how you’re learning to be compassionate with yourself!
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No matter what, I’m so glad you’re here!
Link in bio or fitragamuffin (dot) com

#nondiet #joyfulmovement #intuitiveexercise