Скачать или смотреть I Really Need to Talk About This

Want to make something very very crystal clear: everything I say in this video is about a voice in my head, not a real person/individual. It's literally me. It's my version of negative self-talk. It just has a name, because I gave it one.

I've been dealing with an internal critical voice I call "Ed" that constantly tries to undermine my moments of happiness and success. This “voice” becomes particularly active during net positive experiences, telling me I'm horrible and undeserving of good things, while staying quiet during difficult times.

Though I understand these thoughts aren't true and I fight back against them, it's incredibly challenging to ignore such persistent negative self-talk. Through ongoing recovery and therapy, Ed's influence has diminished over time but remains at a plateau these days. But despite this, I do continue to pursue positive experiences and live life fully, even while preparing for the emotional aftermath that Ed's voice might bring.

If you listen, thank you for doing so.

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Why I'm Doing This:    • Why I'm Doing This | The SchizoKitzo Project  

SCHIZOKITZO PROJECT LINKS (AKA WHERE TO FOLLOW ME AND SAY HI):
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Bee Aesthetic Facebook Page:   / beespokegirl  
My Bee Aesthetic Instagram:   / beespoke_girl  
My Cosplay Instagram:   / kitzocosplay  
My Cosplay Facebook Page:   / kitzocosplay  
Instagram Page for the Piggies:   / tatertotpiggies  

Disclaimer: I am not a qualified mental health professional. This channel exists for educational purposes, and I do my best to provide accurate and up-to-date information. In order to create content, I combine scientific resources (peer reviewed studies and easy-to-understand articles) and my own personal experiences/advice. I seek to make complicated topics easy to understand, but I am no substitute for a doctor, therapist, or other qualified mental health professional.

#schizoaffectivedisorder #schizoaffective #voices #mentalhealthawareness #mentalhealthadvocate #negativeselftalk