Fencing Footwork You Can Practice At Home - Advanced Workout (revised version)

Advanced Workout:

Exercise #1 - Hold En garde• 60 sec. normal
• 30 sec. Deep• 15 sec. Flex• 60 sec. All your weight on the back leg • 60 sec. All your weight on the front leg
Exercise #2 - Hold lunge for 60 sec. + rock back, rock out 3x then recover back
Exercise #4 - One leg push-up 3x each leg
Exercise #5 - 1 Clap push-up, 2 claps push-up, 3 claps push-up; Into 3 sets of - 10 micro push-ups with clap behind the back.
Exercise #7 - Balance exercise right leg out and back 3x left leg out and back 3x
Exercise #8 - Stepping in place 30 sec. (15 sec. slow, 10 sec. medium, 5 sec. fast)
Exercise #9 - Step, Step, heal step 30 sec. (15 sec. slow, 10 sec. medium, 5 sec. fast)
Exercise #10 - Step, Step, toe step 30 sec. (15 sec. slow, 10 sec. medium, 5 sec. fast)
Exercise #11 - Heal step, step toe step step 30 sec. (15 sec. slow, 10 sec. medium, 5 sec. fast)
Exercise #12 - Bouncing forward and back while in the en garde position 30sec.
Exercise #13 - Bounce, bounce forward back 30 sec.
Exercise #14 - Bounce, bounce back forward 30 sec.
Exercise #15 - 1 big advance, 1 small advance, 1 big retreat, 1 small Retreat, 1ba,1sa, 1ba... up to 4 3x
Exercise #16 - 2 Slow advances, 2 fast advances, pause / 2 slow retreats, 2 fast retreats, pause 5x
Exercise #17 - Ballestra advance, retreat kick back 5x
Exercise #18 - 2 small fast advances, 2 small fast retreats, 4 & 4, 8 & 8 3x
Exercise #19 - Step advance, step retreat 5x
Exercise #20 - Fake retreat counter forward, Fake counter retreat 5x
Exercise #21 - Lunge and hold for 3 sec (recover back 5x) (recover forward retreat 5x)
Exercise #22 - Lunge fast recover (recover back 5x) (recover forward retreat 5x)
Exercise #23 - Slow advance lunge (recover back retreat 5x) (recover forward double retreat 5x)
Exercise #24 - Fast advance Lunge (recover back retreat 5x) (recover forward double retreat 5x)
Exercise #25 - Slow small double advance lunge (recover back retreat retreat 5x) (recover forward retreat kick back 5x)
Exercise #26 - Fast double advance Lunge (recover back retreat retreat 5x) (recover forward retreat kick back 5x)
Exercise #27 - Ballestra lunge hold for 3 sec. recover back small double retreat 10x
Exercise #28 - Ballestra lunge fast recover back small double retreat 10x
Exercise #29 - Advance gain lunge recover in place retreat kick back 10x
Exercise #30 - Fast advance gain deep lunge recover forward retreat kick back 10x
Exercise #31 - Skip lunge recover in place crossover (5x slow 5x fast)
Exercise #32 - Ballestra advance lunge recover in place retreat crossover (5x slow 5x fast)
Exercise #33 - Skip advance lunge recover in place retreat crossover (5x slow 5x fast)
Exercise #34 - Slow flesh (arm, body, back leg, front leg) 10x
Exercise #35 - Fast flesh 10x
Exercise #36 - Flunge bounce twice recover 5x / Advance Flunge 5x

That concludes the advanced workout, I hope you enjoyed it and continue refining your fencing skills!

I’m passionate about helping fencers like you perform at their highest potential! So when you're ready… Come see me at the Florida Fencing Academy or contact me about video coaching. Also, be sure to check out the intermediate and advanced workouts as well!

And as always, please like, share, and subscribe.
Thanks for watching.
I hope you see improved results from your workout today!

Filmed, Edited and Performed by Tyler Kvols-Riedler

Support my videos using the following links:
One Time Contribution: https://www.PayPal.Me/fencersedgetyler
Monthly Subscription:   / coachtyler  
Purchase My Merchandise: https://teespring.com/stores/fencers-...

Contact me for sponsorship information.
Email: [email protected]
Phone: (352) 682-2738, email me at [email protected]