Скачать или смотреть The 3-Minute Test That Proves You're Creating Your Own Stress

The root cause of your stress isn't your life, work or circumstances

→ More guided experiments on stress & emotions: https://yt.artofaccomplishment.com/st...

Most people think stress comes from life circumstances, but it's actually from suppressing what you feel. Joe Hudson (coach to leaders at Apple, Google, SpaceX, OpenAI) guides you through discovering how she's creating your own stress - and includes a 3-minute test that proves it, plus a daily practice that rewires your stress response.

You'll learn:
Why the "management mindset" guarantees failure and stress
How your brain's habenula keeps you stuck in stress loops
The difference between alloweed emotions and "kinked" emotions
A 3-minute test that shows you're creating your own stress
How to dissolve stress by feeling more, not less
The 15 minute daily practice

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🎧 Subscribe to the Art of Accomplishment Podcast:
Apple Podcasts: https://apple.co/3ezSoop
Spotify: https://spoti.fi/3ETrfHA
Google Podcasts: https://bit.ly/3Czx7Tu
Other platforms: https://artofaccomplishment.com/podcast

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📖 Chapters:
0:00 The root cause of stress
0:20 Part 1 - Authority issues led to breakthrough
1:15 The brain structure keeping you stuck
2:00 How perfectionism creates stress loops
2:33 Breaking the failure-stress cycle
3:09 Experiment 1: Design your experiments
5:14 Enjoyment as efficiency
6:43 The Test - (do this now)
09:05 Which life do you choose?
9:45 Proof: Your "negative" emotions are kinked joy
11:23 Daily practice that makes stress physically impossible (15 minutes)
12:48 How your life changes in 7 days