Скачать или смотреть 25 Minute Yoga Slow Flow | Gentle Warm Up & Free Flowing Sequence

Welcome!

I hope you enjoy this slow flow which will take you through gentle stretches to warm up and then move into a standing sequence that I will queue you through twice and then allow you to flow freely the third time, making this practice your own.

Make this moving meditation your own by listening to your body. I’m here to guide you but always remember to skip anything I cue or add anything I don’t cue to honor what your body is in need of for today.

Most importantly, keep your breath as your top priority.

Thank you for flowing with me and make sure to thank yourself for showing up on your mat!

Namaste

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