Скачать или смотреть Leg Day + Shoulder Blast | Complete Gym Routine

Is video me complete legs aur shoulder workout diya gaya hai.
Exercises video me already add hain, to unhe properly follow karein aur full focus ke sath perform karein.

Workout ke baad proper stretching zaroor karein taaki muscle recovery better ho aur flexibility improve ho.

Legs Stretching:
• Standing Hamstring Stretch
• Quadriceps Stretch
• Calf Stretch

Shoulder Stretching:
• Cross Body Shoulder Stretch
• Overhead Shoulder Stretch
• Arm Circles

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@arunliftss

Video pasand aaye to Like 👍 Share ↗️ aur Channel ko Subscribe zaroor karein.

#LegWorkout #ShoulderWorkout #LegDay #ShoulderDay #GymLife #MuscleBuilding #FitnessMotivation #arunliftss01