Скачать или смотреть Carnivore/Keto Friendly BBQ Beef *In the Oven*

Carnivore Friendly Burnt Ends, in the Oven- that don't break the budget! **Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.

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LINKS:
Chuck Roast Video:    • Most Budget Friendly/Versatile Cut of Beef...  
Shredded Beef Tacos:    • Shredded Beef Carnivore Tacos Recipe  

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Recipe
Ingredients:
1 2-3 lb chuck roast
1/4 cup beef tallow
1 stick of salted butter
2 tbsp kosher salt
1/2 cup sugar free BBQ sauce (optional)
2 tbsp garlic paste or minced garlic (optional)
2 tbsp of your favorite seasoning (optional)

1. Preheat oven to 250 degrees F
2. Cut chuck roast into quarters
3. Coat meat with beef tallow
4. Season meat liberally with salt or optional seasonings
5. Place roast pieces in a roasting pan with a wire rack underneath and place in oven
6. When the internal temperature of the meat reaches 160-170 F, cover the pan with aluminum foil and return to the oven
7. When internal temperature reaches 190 F, remove the meat from pan and dice into 1 to 1 and half inch cubes
8. Return the cubes to the pan without the rack, add 8 tbsps of butter and optional sugar free BBQ sauce
9. Return pan to oven for 1 hour, stirring every 20 minutes
10. Set oven to broil for 2 to 3 minutes
11. Remove pan and let rest for at least 10 minutes

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