Скачать или смотреть The PERFECT Exercise, Step Count & Diet Plan (For Real Life) | Mind Pump 2636

July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
https://mapsfitnessproducts.com/

00:00 Mind Pump Fit Tip: What is the perfect amount of exercise, steps, and diet?
19:33 Outsource thinking, and your brain stops thinking.
28:09 AI is getting insubordinate.
30:38 It’s BBQ season!
33:23 Things that are accepted, but should be considered scams.
38:42 Sal has a good experience with the local cops.
42:40 Creatine and kids.
43:37 iPad vs. TV.
51:32 Mello your sleep.
56:27 #ListenerLive question #1 – How do you define a good night’s sleep?
1:01:53 #ListenerLive question #2 – I have significant pain in my wrists when completing barbell front squats. How can I fix this issue?
1:08:22 #ListenerLive question #3 – I’m feeling great at 48. What should I focus on to continue progressing and staying healthy well into my 50s and beyond? Any tips for keeping it fun and sustainable for the long term?
1:19:21 #ListenerLive question #4 – How do I keep pushing forward in a way that balances health, performance, and visible results without getting discouraged by the slower pace?

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]

Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
http://butcherbox.com/mindpump

Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
http://www.helloned.com/mindpump

Walking 8,000 steps just 1-2 days a week linked to significant health benefits
https://www.medicalnewstoday.com/arti...

New Perspective: 0.6g Protein per LB Standard
https://www.2110fitness.com/post/new-...

ChatGPT's Impact On Our Brains According to an MIT Study | TIME
https://time.com/7295195/ai-chatgpt-g...

Questions for Humans Conversation Cards
https://store.ramseysolutions.com/per...

Root Cause (film) - Wikipedia
https://en.wikipedia.org/wiki/Root_Ca...)

Creatine Supplementation in Children and Adolescents - PMC
https://pmc.ncbi.nlm.nih.gov/articles...

Visit Seed for an exclusive offer for Mind Pump listeners! *Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic*
https://seed.com/mindpump

Mind Pump #2620: The Ultimate Longevity Plan
https://mindpumppodcast.com/2620-the-...

Mind Pump #610: Dr. Andy Galpin
https://mindpumppodcast.com/610-dr-an...

Work Your Wrists Flexors – QUICK FITNESS TIP!
   • Work Your Wrists Flexors - QUICK FITNESS TIP!  

Crazy Baby (The Crazy In Love Series)
https://a.co/d/7Nh86pM

MP Holistic Health
https://www.facebook.com/groups/14135...

Diaphragmatic Breathing Exercises & Techniques
https://my.clevelandclinic.org/health...

Mind Pump Podcast – YouTube
   / @mindpumpshow  

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. John Delony (@johndelony) Instagram
Andy Galpin (@drandygalpin) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-...

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/underst...

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefit...

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgai...

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS