We are living in interesting times, aren't we? And in times like these, we are often confronted with truths about our society, our world... even about ourselves.. that feel dark, uncomfortable...difficult to digest and hold. Almost instinctively, the mind searches for distraction (noise, endless scrolling...something...anything!) to keep those feelings just beneath the surface.... However, there is also an invitation to sit quietly, to sit within your Deeper Self, or a Higher Power... while the storm continues to make noise outside... while you remain relaxed, at ease, and at rest.
Sorry for the wait and hope you enjoy!
Session Overview:
00:00 - 01:34 Pretalk
01:34 - 07:49 Induction Begins (Disassociation & Sensory Overload)
07:49 - 10:34 Calming the Overactive Mind: IFS as Mental Reinforcement
10:34 - 20:06 Progressive Relaxation: Warm Soothing Light Visualization
20:06 - 28:24 Deepener: Shoreline Descent 10 to 1 Countdown
28:24 - 38:42 Affirmations & Autosuggestion
38:42 - 44:10 Post Hypnotic Suggestion & Conversational Hypnotherapy
44:10 - 47:45 Optional Termination
01:00:54 to 01:23:53 Looped Affirmations & Autosuggestion with Echo
Literature Inspiring the Techniques used in this Session:
**But mainly what truly inspired me was all the perceived chaos in the media, in global and geopolitics, the world "stage" if you will.
🦋Bernstein, D. A., Carlson, C. R., & Schmidt, J. E. (2007). Progressive relaxation training. In P. M. Lehrer, R. L. Woolfolk, & W. E. Sime (Eds.), Principles and practice of stress management (3rd ed., pp. 88–122).
🦋Fosha, D. (2000). The transforming power of affect: A model for accelerated change
🦋Naparstek, B. (1994). Staying well with guided imagery. Warner Books.
🦋Schwartz, R. C., & Sweezy, M. (2019). Internal Family Systems Therapy (2nd ed.). Guilford Publications.
🩺 About the Creator of this Video:
Natasha is a licensed nurse with a background in mental health and trauma-informed care. Her work integrates evidence-informed principles from psychology, cognitive science, and hypnotherapy, alongside continued professional education. These sessions are educational and experiential in nature and intended as complementary self-care tools.
Main Voice = Natasha (my real human voice)
Affirmations/Autosuggestions = Whispery ASMR Voice (clone of my own voice)
Visuals = Midjourney + VEO 3.1
My AI Voice Clones for Hypnosis & Meditation:
https://hypnoticintentions.org/aivoic...
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Disclaimer: Please listen to this recording in a secure, distraction-free setting. Avoid using while driving, operating machinery, or engaging in activities requiring attention. This session is designed as a gentle, supportive, and complementary self-regulation experience. It is not a substitute for professional mental health care. If you are currently experiencing intense emotional distress, suicidal thoughts, or feel unsafe, please seek immediate professional support.
You deserve care that is responsive to your unique situation.
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