Скачать или смотреть How to Prevent Patellar Tendinopathy & Stay Injury Free

Timestamps:
00:00 Intro
00:41 What causes patellar tendinopathy
1:27 These two things will help to prevent patellar tendinopathy
3:19 Load that patellar tendon!
4:36 Start with these strength exercises
6:14 What you are missing...plyometrics!
13:44 Takeaways

Want to prevent patellar tendinopathy? The crucial thing you could be missing from your training is plyometrics! Join Dorian as he dives into why load is important, how to appropriately load this tendon, and how to know when to progress or when to regress! You don't want to miss all the knowledge bombs in this video!

Looking for all the programs mentioned in the video as well as our Patellofemoral Prehab program, find them in the app:
https://theprehabguys.com/membership