Скачать или смотреть 10% Body Fat Is TOO LEAN (For Most Men)

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Just how lean can you get and maintain year round? The fitness industry has definitely warped most people's minds in terms of what body fat percentage is realistically sustainable, with many young lifters aiming for that shredded physique in the 6 to 10% body fat range. In today's video I explain why taking your cutting phase all the way down to these levels might look good on the surface in terms of muscle definition, six pack abs and overall physique aesthetics, but why it's just not a good goal for most men. I'll explain five key downsides of losing fat to such a degree, and what I recommend you do instead so that you can maintain a lean body overall but while still building muscle, gaining strength and performing at your best both in and out of the gym.