Starch Solution Weight Loss | HCLF Vegan Diet | Pineapple Pancakes Mung Bean Soup Mushroom Risotto

Another video showing you WHAT I EAT IN A DAY for Starch Solution Weight Loss. Today I enjoyed a Starch Solution Recipe with Mung beans! Delicious.
I follow the HCLF Vegan Diet (High Carb Low Fat) which is Whole food plant-based (WFPB). No calorie counting, no portion control, and no fuss! It's a great way to live, and your body will feel great on this lifestyle

📚 Grab my Meal Plan Pack here: https://payhip.com/b/cmO0H and watch the accompanying video here:    • HOW TO MEAL PLAN FOR STARCH SOLUTION ...  

RECIPES
*PINEAPPLE PANCAKES* 1 serving
1 small, ripe pineapple
1 small ripe banana
40g Oats
40g Buckwheat
100ml Plant Milk
120ml Water
METHOD
Prepare the pineapple by removing the skin. Slice into small, thin disks, removing the core.
Place oats, buckwheat, plant milk, banana into a blender.
Pour the mixture onto the pan (4 pancakes)
After 5 mins, add the pineapple rings onto the pancakes and press down slightly
After another few mins, flip the pancakes over
(Flip them twice each side so the pancakes cook through)

*MUNG BEAN & BROCCOLI SOUP* 4 Servings
2 stalks Celery
1 medium sized white Onion (or 1 small and 1 small red Onion)
2 small bell Pepper
1 head of Broccoli
2 Garlic Cloves, minced
400g (1 can) chopped Tomatoes
100g Mung beans, soaked 24 hrs
1/2 TSP Turmeric powder
1/2 TSP Chili Flakes
1/2 TSP Smoked Paprika
450ml Veggie Stock
METHOD
Soak the dry Mung beans in cold water for 24 hours (approx)
Finely chop the vegetables.
Add onions, celery, peppers & garlic to a large pan. over medium-high heat. Cook for a few mins.
Rinse the mung beans, remove any that look bad.
Add all of the remaining ingredients (except Broccoli), stir well & cook on medium heat for 20 mins. Stir occasionally.
Add Broccoli, continue to cook for 15-20 mins.

*MUSHROOM RISOTTO* 4 Servings
350g Fresh Mushrooms (I used White and Shitake)
1 Large Onion
2 Cloves Garlic
1 medium Courgette
200g Arborio Risotto Rice
900ml Veggie Stock
50-100ml Soya Milk
Salt, Pepper
METHOD
Finely chop 1/2 of the mushrooms, courgette, & onion. Slice the remaining mushrooms in halves.
Add dry rice and crushed garlic to a large pan, toast for 5 mins.
Add the chopped veggies and mix. After a few minutes, add 1/4 of the stock. Cover.
When the liquid is absorbed, add another 1/4 of the stock. Repeat until the liquid is absorbed.
In a separate pan, saute the halved mushrooms for a few minutes, until lightly cooked.
When the risotto is cooked, mix the mushrooms through & add a splash of soya milk, salt & pepper. Cook for a final few mins & serve.

📚 C H A P T E R S
0:00 Intro
1:34 HCLF Vegan Breakfast
3:27 HCLF Vegan Lunch
5:44 HCLF Vegan Dinner

Full INDEX of ALL my channel recipes: https://rebrand.ly/38mc8qh
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🛒 I T E M S I H A P P I L Y R E C O M M E N D
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The Mcdougall Program For Maximum Weight Loss Book: https://cutt.ly/JO4bqa8 📖

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▶️ M A X I M U M W E I G H T-L O S S P L A Y L I S T    • 🍄 MAXIMUM WEIGHT LOSS SERIES | STARCH...  

▶️ G O I N G V E G A N P L A Y L I S T    • HOW TO GO VEGAN | ADVICE FOR BEGINNER...  

▶️ W H A T I E A T I N A D A Y P L A Y L I S T    • 🍉 WHAT I EAT IN A DAY | STARCH SOLUTION  
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🌐 S O C I A L M E D I A
Instagram:   / wholehearted_vegan  
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🔗 M Y W E B S I T E
https://www.wholeheartedvegan.com
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💚 B I O
Hey ~ I'm Natalie, and I'm Vegan! I am a mum of two (big) boys, and I live in the UK. This channel is dedicated to helping people change their lifestyles and find the fun, freedom, health and happiness found with eating whole-food, plant-based vegan foods. I am so happy you are here!
~ love, peace and plants, Natalie

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