Скачать или смотреть Magnesium Explained ✅ Benefits, Sleep, Bone Health & Choosing the Right Supplement

Magnesium is everywhere on social media, but what does it actually do, and is supplementation really worth it?

In this video, registered dietitian Lauren breaks down what magnesium is, why it’s essential for your health, and how it supports sleep, stress regulation, muscle function, heart health, and bone strength. We review clinical research on magnesium and sleep, explain why many adults don’t meet their daily magnesium needs through diet alone, and discuss who may benefit from supplementation.

You’ll also learn:

Why magnesium is involved in over 300 biochemical processes

The science behind magnesium and sleep quality

How magnesium supports bone health and why deficiency matters

The differences between magnesium citrate and magnesium glycinate

How to choose the right magnesium supplement for your goals

Magnesium supplements should complement a magnesium-rich diet, not replace it. As always, individuals with kidney disease or certain health conditions should speak with a healthcare provider before supplementing.

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Sources:
1) doi: 10.2147/NSS.S524348
2) doi: 10.1007/s10534-021-00305-0