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The Vulnerability–Stress Model – Understanding Mental Health, Stress & Sensitivity

The Vulnerability–Stress Model is one of the most important frameworks in modern psychology for understanding mental health, anxiety, depression, burnout, and emotional overload.

In this in-depth video, we explore how vulnerability and stress interact over time — and why mental health struggles are not a sign of weakness, but a signal that a system has reached its limits.

You’ll learn:

what vulnerability really means in psychology

why stress affects people differently

how biological, psychological, and social factors interact

why symptoms often appear “suddenly” after long periods of coping

how therapy works through this model

why recovery is about balance, not becoming invulnerable

how to live with sensitivity instead of fighting it

This video combines theoretical explanation with practical understanding, using clear metaphors and real-life examples. It connects the vulnerability–stress model with psychotherapy, CBT, acceptance-based approaches, and self-compassion.

This is not a motivational video or a quick fix.
It’s a calm, reflective explanation for anyone who wants to understand why their reactions make sense — and how stability can be rebuilt over time.

If you’re interested in:
– psychology explained clearly
– mental health education without judgment
– understanding anxiety, depression, and stress
– long-form, thoughtful content

this video is for you.

Take your time.