Скачать или смотреть Charge your phone 🔋, but don’t forget to charge your body 🧘‍♂️✨

Charge your phone 🔋, but don’t forget to charge your body 🧘‍♂️✨
Research from Boston University reveals that a 60‑minute yoga session can significantly increase your GABA levels — the chemical linked to calmness and reduced anxiety.
Think about it: if you keep using your phone without charging it, it will eventually die. The same goes for your body — it’s also a device. Charging it doesn’t mean plugging into electricity; it means withdrawing from all distractions and entering stillness, light, and radiance.
Sit straight, keep your spine upright, and chant Om. With each vibration, your life energy rises upward, moving from the navel center to higher centers of awareness. In that state, your inner brilliance spreads in all directions — a light that cannot be imagined until it’s experienced.
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When was the last time you truly “charged” yourself from the inside?