Elbow & Radioulnar Anatomy: Muscle Actions

The brachioradialis is a unique elbow & radioulnar muscle in that it causes flexion, supination, and pronation! This lecture is part of a free, 25-video series covering every facet of structural anatomy. Don’t just memorize human anatomy, master it: https://bit.ly/32kJ5zw

TIME-STAMPS
00:00 – Intro
00:20 – Flexors & Extensors
01:35 – Pronators & Supinators
02:55 – Biceps Brachii
05:07 – Brachialis
05:21 – Brachioradialis
06:25 – Triceps Brachii
07:42 – Anconeus
08:01 – Pronator Teres
08:27 – Pronator Quadratus
08:42 – Supinator Muscle
09:01 – Key Takeaways
09:45 - Where to Head Next


RESOURCES MENTIONED
Floyd, R. T., & Thompson, Clem. (2017). Manual of Structural Kinesiology (20th Edition). McGraw Hill.
https://amzn.to/3i6z0MZ

#anatomy #elbowanatomy #DrGoodin

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Hey there kinesiology friends! Thanks for checking out this video—it’s part of a playlist that covers every major region of the body: including bony landmarks, joint movements, and muscle actions. You can find that here: https://bit.ly/2GOtjVf

Additionally, check out my Kinesiology Concepts playlist where I spend 5-10 minutes simplifying important kinesiology concepts: https://bit.ly/3mgKy1K

Or stop by my channel for complete teaching series on strength and conditioning, statistics in kinesiology, and sport science: https://bit.ly/2Rlg5kQ

Have a great day and remember to move well, live well, and teach others to do the same!

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MY OTHER PLAYLISTS:
Praxis of Strength Training and Conditioning – https://bit.ly/3tOJp5s
Statistics in Kinesiology – http://bit.ly/2OCyAU7
Kinesiology Concepts – https://bit.ly/3mgKy1K
Biomechanics Concepts – https://bit.ly/3iJzGHv
Structural Kinesiology – http://bit.ly/38MuIHg
At-Home Exercise Library – https://bit.ly/2DWbvGQ
At-Home Follow-Along Workouts – https://bit.ly/3k8OQqc

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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.

APPLY TO STUDY UNDER DR. GOODIN:
PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA
PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi

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GEAR I USE FOR FILMING LECTURES
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Velocity-Based Training Tool (GymAware) – https://gymaware.com/
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THE PROTEIN I RECOMMEND
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THE TEXTBOOKS I TEACH OUT FROM
Essentials of Strength Training and Conditioning – https://amzn.to/2GXl3Tf
Statistics in Kinesiology – https://amzn.to/33hiLpk
Manual of Structural Kinesiology – https://amzn.to/32pmy4R
The Sports Gene – https://amzn.to/2FdDXVn
Scientific Principles of Strength Training – https://amzn.to/2ZrZBf9
Every Good Endeavor – https://amzn.to/3k9kjIF

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MUSIC CREDIT
Music for these videos provided by Epidemic Sound - https://bit.ly/3gCNO4l


Piano & Sax by Joakim Karud   / joakimkarud  
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Free Download / Stream: https://bit.ly/piano-sax
Music promoted by Audio Library    • Piano & Sax – Joakim Karud (No Copyri...  

Shadows by David Cutter Music https://davidcuttermusic.com
  / dcuttermusic  
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Music promoted by Audio Library    • Shadows – David Cutter Music (No Copy...