Скачать или смотреть 10 Health Benefits of Purple Cabbage You Haven't Heard of

Hello and welcome to our channel! Today, we're talking about the many health benefits of purple cabbage.

Purple cabbage is a great source of antioxidants, which can help reduce the risk of chronic diseases such as heart disease and cancer.

Purple cabbage is also high in vitamin C, which can boost the immune system and help protect against infections.

Purple cabbage is rich in fiber, which can help improve digestion and prevent constipation.

Purple cabbage is also a good source of vitamin K, which is important for bone health and blood clotting.

Purple cabbage is high in iron, which is essential for carrying oxygen to the body's cells and tissues.

Purple cabbage is also a good source of folate, which is important for cell growth and development.

Purple cabbage is high in calcium, which is essential for strong bones and teeth.

Purple cabbage is also a good source of manganese, which is important for metabolism and the production of energy.

Purple cabbage is rich in potassium, which is important for maintaining a healthy blood pressure and heart function.

Purple cabbage is also a good source of antioxidants known as polyphenols, which can help reduce inflammation and protect against chronic diseases.

So there you have it, 10 health benefits of purple cabbage that you may not have heard of before. Be sure to add this superfood to your diet for all of its amazing health benefits!