Скачать или смотреть UROLOGIST: “Sex and Mental Health: The Surprising Science of Intimacy” | Men’s Health | Dr Alex

Sex isn’t just about pleasure — it’s one of the most powerful natural tools for improving mental health. Research shows that intimacy can lower stress, boost mood, improve sleep, and even sharpen memory.

In this video, we explore the surprising ways sex acts as a mental health booster. From brain chemistry and hormone release, to stress relief, emotional bonding, and confidence, you’ll learn why intimacy matters at every age. We’ll also talk about simple ways to overcome barriers, strengthen connection, and use intimacy as part of a healthy lifestyle.

Whether you’re in your 30s, 60s, or beyond, this video will give you science-backed insights on how sex and intimacy can help protect your mind, improve your emotional resilience, and bring more balance to your life.

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