Скачать или смотреть Why Jumping Everyday is the SECRET to Jumping Higher | Takeaway Tuesday Ep. 3

Jumping every day is the secret to jumping higher, but it depends on where you are in your athletic journey. In this episode of Takeaway Tuesday, I break down how often you should be jumping before, during, and after puberty to build long-term bounce. If you’re pre-puberty, you should be jumping every single day, playing multiple sports, and building coordination and movement patterns naturally. That constant exposure builds technique and athleticism without even realizing it.

Once you hit puberty, the game changes — your hormones skyrocket, you gain strength faster, and the right mix of jumping and lifting can explode your vertical. After puberty, staying healthy becomes the top priority. You’ll need to lift hard, jump 1–2 times a week, and be patient with slower progress.

Go check out John and Isaiahs channels:
‪@IsaiahRivera1‬
‪@JohnEvans‬
‪@thpstrength1‬

They have a jump program that you can get on thpstrength.com