You Also feel the Need To Detox Your Mind?

Описание к видео You Also feel the Need To Detox Your Mind?

This is How you can Detox your mind especially *when u are surrounded by excess Negative thoughts people or situations or
*Remain confused to do Or not to do.
*Don't Feel Good About Yourself like before
*unable to stay positive in life
*Are going through constant Stress in life..

👉6 Pointers / steps abt How to Detox your mind.
1) Acceptance of Situation Or Pbm.
2) Focus on Problem Solving skills.
3) Practise Patience
4) Have a Good sleep daily
5) Do Yoga / Any physical Exercise/ walk for atleast 15 mins daily.
6) ✍️ a Gratitude Journal daily
(I am thankful to God or life for........)

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