Скачать или смотреть Be Present, Not Perfect – The Teachings of Buddha

Are you tired of constantly trying to be perfect?
In this video, we explore a powerful Buddhist teaching: Be present, not perfect.
Perfectionism is a silent burden many of us carry — always chasing the ideal job, the ideal body, the ideal life. But the more we chase perfection, the more distant happiness feels.

Through mindfulness, presence, and self-compassion, Buddhism teaches us a different path: one where peace is found not in flawless living, but in fully experiencing the present moment.

Together, we’ll look at why perfectionism creates suffering, how mindfulness frees us from constant self-criticism, and how embracing our imperfections can lead to a more joyful, authentic life.

If you're ready to let go of the pressure to be perfect and reconnect with yourself, this video is for you.

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