NO INTROS | Full BEGINNERS/INTERMEDIATE Ballet Class for a Small Space | Nataliya Bondar-Shelest

Version WITH INTROS of the 'Full BEGINNERS/INTERMEDIATE Ballet Class for a Small Space' -    • Full BEGINNERS/INTERMEDIATE Ballet Cl...  
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Free Live Ballet Classes for Adults - Sunday 12pm (NYC time)

More info about live classes on my website: https://nataliyabondarshelest.com/

This is a classical ballet class for beginner/intermediate adult students. If your fitness/dance studio isn't doing online dance classes during the pandemic, or you're just curious about starting ballet, you're welcome to join this weekly class!

During this difficult time in the world, we all have to do our part to help our communities. This is my way of contributing to the dance community and to all of the dancers out there who can't make it to their studios right now. I hope you're all staying healthy, and holding on. We will get through this together!

Please share this with anyone interested in ballet classes!

------------------------------- ABOUT THE VIDEO--------------------------
This ballet class was created for beginner/intermediate level ballet students of all ages! This class is a NO INTROS / NO TALKING version of the regular class, which is linked above. Make sure to pay a lot of attention to form and alignment throughout this ballet class. Keeping the back straight, the shoulders down, the hips level, and the legs turned out, it is a vital part of this class.

This class was created with a small space in mind and can be done either at home or in the studio. If you're doing this class at home, a chair back or a kitchen counter can be great alternatives for a ballet barre. Thank you for watching, and I hope you have a wonderful ballet class experience!

-----------------------------COMBINATION TIMESTAMPS----------------------------
BARRE
00:12 Warm Up
02:25 Plie
06:52 Battement Tendu
10:06 Battement Tendu Jeté
12:40 Rond De Jambe Par Térre
16:27 Fondu
20:07 Rond De Jambe En L'air
22:38 Frappé
25:14 Adagio
29:19 Grand Battement

CENTER
32:30 Adagio
34:26 Battement Tendu + Battement Tendu Jeté
35:48 Fondu

JUMPS
38:19 Temps Levé Sauté
39:14 Sissonne Simple + Sissonne Ouverte
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MUSIC
Ballet Class Music (For Intermediate, Advanced)
by Konstantin Mortensen
Link to the CD: https://amzn.to/2B2faAU
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ABOUT ME | Nataliya Bondar-Shelest
I entered the world of professional ballet at the age of ten, as a student at the Kiev State Ballet Academy. I spent years working as a principal dancer in St. Petersburg and Kharkiv. Throughout my life as a ballerina, I traveled the world with various ballet companies until I found my love of teaching. Over the past 15 years, I've worked as a private ballet teacher and choreographer to both young and adult ballet students in New York and Pennsylvania.

Reach out for more information about private ballet classes online through ZOOM.

FOLLOW ME:
Instagram:   / nataliyabondarshelest  
Facebook:   / balletbynataliya  
Website: https://nataliyabondarshelest.com

#fullballetclass #beginnerballet #adultballet