Скачать или смотреть Milk Lady Diaries| Part 5(b):Turning Oversupply Into Organized Power (storing & freezing breastmilk)

Oversupply is great… but without labels, dates, and measurements, that precious milk can quickly turn into a mystery in the freezer! 🍼❄️

In Milk Lady Diaries Part 5b: I walk you through labeling, storing, and freezing breast milk to make the most of your freezer stash. After pumping with a portable pump or a hospital-grade pump (Baby Buddha 2.0), labeling your milk with dates, times, and measurements ensures your baby always gets the freshest milk, while helping you track supply and plan feeds.
Key Tips Covered in This Episode:
*How to label breast milk bags clearly for easy rotation
*Recording dates, times, and ounces for safety and tracking
*Breast milk storage tips for freezer, fridge, and room temperature
*Ensure your fridge or freezer is continuously running , avoid switching off or unplugging
How long breast milk lasts in:
 - Fridge: up to 4 days
 - Freezer (standard): 3–6 months
 - Deep freezer: up to 12 months
Tips for rotating your milk stash to avoid waste
How proper labeling and storage supports maternal mental health, reducing stress and feeding anxiety

This episode is part of Milk Lady Diaries, your inner-thought therapy series for pumping, storing breast milk, and building confidence as a parent.

Disclaimer: The tips shared are based on personal experience. Please consult your healthcare professional or lactation consultant for advice tailored to your baby’s needs and safety.

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