Скачать или смотреть Break Free from Procrastination & Perfectionism with Purna Jnana Mudra

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Perfectionism isn’t about high standards — it’s often fear in disguise. In this video, discover the hidden link between perfectionism and procrastination, and why overthinking, fear of failure, and self-criticism keep you stuck. Learn how to shift from pressure to progress using nervous system regulation and Purna Jnana Mudra to unlock action, self-compassion, and confidence.

Guided by a certified Yoga Therapist, Psychotherapist, Life & Emotion Coach, Healer and Tantra Yogi trained in India, bringing advanced training and integrative wisdom, this channel supports holistic well-being by integrating yoga therapy, pranayama, mudras, meditation, aromatherapy, stress management, emotional coaching, and mind–body healing tools. ✨💜

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⭐ About the Teacher
Certified Yoga Professional with advanced training in multiple traditional and modern yogic systems. She holds a Yoga Therapy Certificate from Shivdarshan Yoga Vidyalaya, affiliated with the Bihar School of Yoga, and an M.Sc. in Yoga from Tamil Nadu Physical Education and Sports University, Chennai. She is also a Certified Tantra Yogi from Tantra Yoga Vidya Peedam, Chennai, and has completed a P.G. Diploma in Thirumandhiramum Vazhviyalum from the World Tamil Research Centre, Chennai.

In addition, she holds an M.Sc. in Counseling and Psychotherapy from Tamil Nadu Open University and has done some research in Yoga, integrating mind-body science with traditional yogic wisdom.

⭐Disclaimer:
The content shared on this channel is for educational and informational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Yoga, breathwork, meditation, and holistic practices may not be suitable for everyone. Please consult your physician before beginning any new wellness routine, especially if you have medical conditions, injuries, or are pregnant. Always learn from a certified yoga professional and practice mindfully. By using this content, you accept full responsibility for your health and agree that the creator is not liable for any injury or discomfort experienced.

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