United in Strengths - Five Facets of Mindfulness - February 22nd, 2021

Описание к видео United in Strengths - Five Facets of Mindfulness - February 22nd, 2021

Dr. Ryan Niemiec discusses the five facets (skills) of mindfulness - Observe, describe, act with awareness, non-judgment and non-reactivity. These can be measured using a tool that is now available through VIA with thanks to Dr. Ruth Baer (the UIS Guest on March 8, 2021).


Check out the new Mindfulness and Character Strengths report here:
https://www.viacharacter.org/reports/...

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