Скачать или смотреть 10 BAD HABITS TO BREAK IN 2022 | Replace them with these healthy habits // NEW YEAR HABITS FOR 2022

Hello my loves! As you know, 2022 has just got started, we've all set our new year resolutions, we're excited and motivated to hit our new year goals of course besides all of this, now we have brand new habits that we've promised ourselves we'll stick to but how many of us actually thought about the ones that needs to be left behind?
If you didn't take any time to reflect on your existing bad habits and how to break and replace them with good healthy habits, your goal reaching process may take a longer time or even stop.
So in this vid, I'll be sharing 10 bad habits that I think you need to break in 2022 and which healthy habits and alternatives you can replace them with.

A quick note, the definition of a bad habit may vary from person to person so please make sure you choose the one that fits to your lifestyle best since everything I'll be mentioning here is gonna be my humble opinion.
First 5 habits are much more physical while last 5 habits are mindset focused.
Get ready to find and break your bad habits as we go through from too many topics such as our place, our relationship with social media, negative self talk, staying in our comfort zones and much more.
I hope every transition you make to break these bad habits brings brilliant things to you and changes your life in 2022, happy new year!

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