Скачать или смотреть High BP After 60? You’re Watching the Wrong Number

High blood pressure is common after age 60, but most seniors focus on the wrong blood pressure number. In this video, we break down systolic vs diastolic blood pressure and explain which number is more dangerous for seniors—and why it matters for your heart, brain, and long-term health.

You’ll learn:

The difference between systolic and diastolic blood pressure

Which BP number doctors worry about most after 60

Why ignoring the wrong number can increase stroke and heart attack risk

Common blood pressure mistakes seniors make

Simple, practical tips to manage high blood pressure safely

This video is designed especially for seniors, caregivers, and adults over 60 who want clear, trustworthy health information. Understanding your blood pressure correctly can help you make better decisions and protect your health as you age.

👉 Always consult your doctor before making changes to your medication or lifestyle.

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TIMESTAMPS:
00:00 – Why Blood Pressure Confuses Most Seniors
01:25 – What Blood Pressure Numbers Really Mean
03:10 – Systolic vs Diastolic Explained Simply
05:05 – Why Most Seniors Watch the Wrong Number
07:00 – Which BP Number Is More Dangerous After 60
09:10 – What Doctors Worry About Most in Seniors
11:00 – Blood Pressure and Stroke Risk
13:00 – Blood Pressure and Heart Attack Risk
15:00 – Common BP Mistakes Seniors Make
17:10 – How Often Seniors Should Check BP
19:00 – Simple Tips to Manage High Blood Pressure
21:10 – Final Advice for Seniors and Caregivers
23:20 – End Screen / Subscribe Reminder