Скачать или смотреть 7 Everyday Habits Secretly Wrecking Your Gut Health

If you’re doing any of these seven habits, your gut may not be as healthy as you’d like it to be.

Find out what these habits are and how to combat them, so your gut health can start improving straight away.

Timestamps:

0:00 Introduction
0:30 Habit 1
1:52 Habit 2
4:11 Habit 3
5:52 Habit 4
7:40 Habit 5
9:08 Habit 6
11:14 Habit 7


References
1. Sleep and the gut microbiome https://pmc.ncbi.nlm.nih.gov/articles...

2. Exercise and the gut microbiome https://www.mdpi.com/2072-6643/16/21/...

3. Alcohol and the gutmicrobiome https://pmc.ncbi.nlm.nih.gov/articles...

Joke:

Here’s the usual awful joke...

Improving my gut health seemed like a no-brainer until I found myself Googling “is this poop normal” at 2:00am.