Скачать или смотреть Sleep Your Way to Success: A Full Guide to Maximizing Your Potential Through Rest!

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Timestamps:
Intro Hook: (00:00)
My Story: (00:27)
Chapter 1: Unveiling the Path to Success : (06:37)
Actionable Step: (09:13)
Chapter 2: The Symphony of Productivity: (12:15)
Chapter 3: Alleviating Stress for Better Sleep: (21:27)
Chapter 4: Navigating the Slumber Stages:(29:40)
Chapter 5: Nurturing REM for Optimal Restoration:(34:58)
Chapter 6: The Symphony of Sleep Duration: (41:00)
Chapter 7: Embracing the Circadian Rhythm: (54:21)
Chapter 7.2: Basking in Sunlight’s Grace: (56:04)
Chapter 7.3: Taming the Lurking Blue Light: (01:05:40)
Chapter 8: Nourishment for Tranquil Slumber: (01:09:00)
Chapter 8.2: Steer Away from Caffeine’s Clutches: (01:21:46)
Chapter 9: Banishing Sleeplessness: (01:25:07)
Chapter 10: Crafting Transformative Routines: (01:27:31)
Chapter 10.2: The Awakening Morning Ritual: (01:30:52)
Chapter 10.3: Enveloping the Evening in Serenity: (01:37:46)
Chapter 11: FULL PLAN OF ACTION: (01:46:02)
Join Our Community!: (01:53:05)
Sleep Habit Tracker: (01:56:19)