Morning Yoga | Morning Yoga For Beginners | Full Body Stretch | Morning Yoga Flow

Morning Yoga | Morning Yoga For Beginners | Full Body Stretch | Morning Yoga Flow

#morningyoga #yogaflow #fullbodystretch #yogaforbeginners #sukhasana #bidalasana #bitilasana #purvottanasana #paschimottanasana #virabhadrasana #bhujangasana #adhomukhasvanasana

Good morning! Here’s a refreshing yoga flow to wake up your body, calm your mind, and start your day on a positive note.

Asanas Covered:
Sukhasana (Easy Pose): A simple seated cross-legged posture that promotes relaxation, calmness, and meditation.

Bidalasana (Cat Pose): A spinal flexion pose that involves rounding the back while on hands and knees, helping to stretch and mobilize the spine.

Bitilasana (Cow Pose): A gentle backbend performed in tabletop position that opens the chest and stretches the spine.

Purvottanasana (Reverse Plank Pose): A seated backbend that lifts the hips and chest, strengthening the arms, core, and stretching the front body.

Paschimottanasana (Seated Forward Bend): A seated pose that stretches the hamstrings, back, and calves, promoting deep relaxation.

Virabhadrasana (Warrior Pose): A standing posture that strengthens the legs, opens the hips, and improves stability and focus.

Bhujangasana (Cobra Pose): A gentle backbend that stretches the chest and spine while strengthening the lower back.

Adho Mukha Svanasana (Downward-Facing Dog): An inverted V-shaped pose that strengthens the arms and legs while stretching the spine, calves, and hamstrings.

DISCLAIMER:

We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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