Скачать или смотреть The Pain & Joy of Transitioning from Powerlifting to Bodybuilding - Joe Sullivan

In this conversation, Joe Sullivan shares his journey from powerlifting to bodybuilding, discussing the lessons learned from competition, the importance of community, and the psychological challenges faced during contest prep.

He emphasizes the significance of control in training and the impact of new tools like retatrutide on health and performance. Joe's insights reflect a deep understanding of the sport and a commitment to personal growth, making this a valuable discussion for anyone interested in bodybuilding and fitness.

Chapters
00:00 Introduction
02:03 Introduction to Joe Sullivan's Journey
05:03 The Value of Losing: Lessons from Competition
08:17 Transitioning from Powerlifting to Bodybuilding
10:55 The Importance of Intrinsic Motivation
14:05 Training Philosophy: Blending Powerlifting and Bodybuilding
16:56 The Role of Community in Bodybuilding
20:09 Navigating Control and Identity in Bodybuilding
23:04 Toxicity in Sports Communities
26:00 The Emotional Journey of Letting Go
28:51 Finding Joy in New Experiences
31:53 Conclusion and Future Aspirations
40:31 The Pain of Loss and Grief
44:01 Reflections on Life and Relationships
47:10 The Psychological Struggles of Bodybuilding
58:04 Exploring Retatrutide and Its Benefits

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More from Joe:
  / joesullivan_aod  
https://www.theaodcollective.com/


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