6 Daily Habits That Can Make You A Better Person

Noom is a wellness program to help you live a healthier life by help you create better habits. 💪Click here to take the limited FREE online evaluation ➡️ http://bit.ly/noom-psych2go

Reflect on this time one year ago and today. Have you changed? Do you feel like you’ve become a better person than you once were? Are you looking for tips on how to form great habits? This video might help!

Enroll FREE Yale University course on increasing your happiness back up by Science: https://bit.ly/2Rtszdz (LIMITED TIME) We earn a commission if you choose to get a certificate of completion.

Script Writer: Joshua Munoz
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong

References:
Wood, A. Et al. (2009) Gratitude and well-being: A review and theoretical integration. Retrieved at greatergood.berkeley.edu/pdfs/GratitudePDFs/2Wood-GratitudeWell-BeingReview.pdf
Lamonthe, C. April 24, 2019. How to Become a Better Person in 12 Steps. Retrieved at www.healthline.com/health/how-to-be-a-better-person#gratitude
Otake K, Shimai S, Tanaka-Matsumi J, Otsui K, Fredrickson BL. HAPPY PEOPLE BECOME HAPPIER THROUGH KINDNESS: A COUNTING KINDNESSES INTERVENTION. J Happiness Stud. 2006;7(3):361-375. doi:10.1007/s10902-005-3650-z Retrieved at www.ncbi.nlm.nih.gov/pmc/articles/PMC1820947/
Lindberg, S. (Aug 31, 2018). How to Let Go of Things from The Past Healthline. Retrieved at www.healthline.com/health/how-to-let-go#Tips-for-letting-go