Скачать или смотреть AJO deep dive (1) with Neil Nasser: Understanding & Overcoming Anxiety

Join us for a deep dive into mental health and powerfull mindset! In this special, we discuss the challenges (young) people face today regarding stress and anxiety. Our guest is brother Neil Nasser, an expert mindset coach, provides actionable advice on how to navigate difficult emotions and build mental resilience.

Key topics covered:

Defining Stress: What is it and when does it become a problem?

The Impact: How stress affects your focus, sleep, and relationships.

Solutions: Practical techniques to stop overthinking and "let go."

Habits: How to build a strong mindset through daily routines.

If you find this video helpful, please like and subscribe for more conversations on mental health!

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