Скачать или смотреть How Can I Establish a Regular Sleep Schedule?

Struggling to maintain a consistent sleep routine? Discover practical, actionable strategies that can help you establish and stick to a regular sleep schedule for improved well-being.

In this guide, you'll learn how to:
► Set a consistent bedtime and wake-up time, even on weekends.
► Optimize your sleep environment for better rest and quicker fall asleep times.
► Integrate relaxing pre-sleep rituals to signal your body it's time to wind down.
► Understand the importance of limiting stimulants and screen time before bed.
► Implement gentle adjustments to overcome common sleep disruptions and build healthy habits.


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