Скачать или смотреть You’re working out, eating “clean,” and doing all the things… but your body isn't changing

Here’s why: You’re constantly chasing fat loss instead of building muscle.

⚡ Eat enough protein and calories to support muscle growth. Stop under-eating and start fueling your body properly.

⚡ Spend time in maintenance or a surplus. Always being in a calorie deficit will prevent you from building the shape you want.

⚡ Train with progressive overload. Focus on lifting heavier, improving form, and increasing intensity over time—not just burning calories.

⚡ Prioritize strength training. Cardio has its place, but resistance training is what will build lean muscle and reshape your body.

⚡ Be patient and stay consistent. Real muscle growth takes time. Trust the process and stop rushing results.

🔥 Stop working out just to burn calories. Start training to get strong.

This is the shift that will finally change everything.

Does this hit home? Is there anything you feel needs to change to finally see results?

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