Скачать или смотреть How to Brush Teeth with Braces Dr Jeff Holt

To correctly brush teeth with braces:
1. Hold the toothbrush parallel to the floor against the side of the teeth.
2. Move the toothbrush in small circular motions, guiding the head of the brush from tooth to tooth, following the regular curve of the gums and teeth.
3. Brush each tooth for several seconds carefully and slowly to make sure all food particles are reached and removed along the gum line, between braces, and on the surface of each tooth.
4. Remember to brush the tops of teeth, the insides of teeth, the back of the mouth, and behind the molars. Brush upward on the lower teeth and downward on the upper teeth. Also brush the roof of the mouth and tongue before rinsing.
5. To properly clean brackets, angle the brush head against them and do not forget to also brush thoroughly under the wires.