Cheese Sauce that is High in Protein and Low in Calories

This is my current cheese sauce that is made in less than 5 minutes. It is low in calories, high in protein, and super versatile. Enjoy :)

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Everything I cook with - UNITED STATES:
https://www.amazon.com/shop/felu-fitb...

Everything I cook with - GERMANY:
https://www.amazon.de/shop/felu-fitby...

Macros entire pan: 165 Calories, 9C, 8F, 19P
Ingredients:
- 100g Cottage cheese 1%Fat
- 20g cheddar
- salt, pepper, cayenne
OPTIONAL:
- 10-20g Parmesan Cheese

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