Скачать или смотреть Flat feet? Strengthen them👣💪💚

The foot arches work as natural shock absorbers & spring (release energy with each step)
They do that by flattening (pronation) and rising (supination) as we move.

Rigid arch support keeps the arches stuck in a fixed position, disrupting their shock management ability leading to impact-related injuries up the knee, hip and spine.

Strengthen the foot and hip muscles to improve arch height. That is the best support you can give your feet.

🌿Learn more at Barefoot Warriors Membership. 👉Comment “Barefoot” for more info.

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