30-Minute Yoga Sculpt (Full Body Workout)

Sweat, sculpt and tone with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout that will strengthen and lengthen every muscle in your body 🔥

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► EQUIPMENT: Optional Light Weights (2-5 lbs). I'm using 3 lb weights in this video. You can substitute filled water bottles if you don't have weights at home.
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
00:45 Start of Yoga Flow in Table Top
08:45 Plank + Abs Series
09:26 Lunge + Arms Series
16:06 Cardio Interval One
21:25 Warrior 2 + Horse Pose
24:45 Push Ups + Abs
27:15 Cardio Interval Two with Weights
29:30 Abs + Core
33:00 Cool Down + Mobility Stretching

💜 Learn more about the benefits of yoga sculpt workouts in this post:
https://www.nourishmovelove.com/30-mi...
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