Скачать или смотреть Neurosurgeon Reveals Secrets For A Healthy Brain ft. Siddharth Gautam

What truly makes your brain tick? Today, on The Shakti Arora Show, we dive deep into the fascinating world of neuroscience with renowned Neurosurgeon, Dr. Siddharth Gautam. Forget generic health advice; we’re talking about the raw mechanics of the human brain.

Dr Gautam breaks down complex topics like how neurons communicate, the intricate dance of chemical reactions, and the real causes behind common ailments like Alzheimer's, chronic headaches, fatigue, anxiety, and depression. We don't just stop at problems, though. We explore actionable solutions: the best foods for optimal brain development, exercises to keep your neural pathways firing, and the crucial role of sleep in maintaining a balanced lifestyle.

This isn't just a medical lecture. We’re discussing how to train your brain and body to become resilient – physically and mentally – ready to tackle any challenge life throws your way. Learn how to optimise your cognitive function, manage stress, and unlock your brain's full potential.

What's one brain-boosting habit you'd like to implement in your daily life? Share your thoughts in the comments below!

Ready to understand the powerhouse between your ears? Tune in now and empower yourself with the knowledge to live a healthier, sharper life. Watch the full episode – you won't regret it!""


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(00:00) - Intro
(01:30) - What is Nuero Surgery and in what cases is it necessary?
(02:10) - How many surgeries have you done till date? Did your hands shiver while operating?
(04:40) - How does Alzheimer's occur in the body? Role of Neurons in the brain.
(06:15) - What's your success rate in surgeries.
(08:10) - Should old age patients opt for brain surgery?
(11:00) - Types of Brain Surgeries
(13:05) - Can AI be used for brain surgery?
(14:00) - Risk and Complications involved in surgery
(14:40) - Different parts of the brain
(18:20) - Cause of Autism
(18:35) - How do Hormones work and be controlled in the brain?
(23:04) - How to identify brain triggers
(25:04) - Lack of Sleep and its adverse effects on the brain
(27:00) - Headaches & Migrane can be a brain signal.
(30:33) - Spine Health
(31:55) - Brain Exercises for Brain Health
(32:54) - What is Mid line Shift?
(36:25) - Sleep Cycle and its effects on Brain
(39:02) - How important is your gut health for your brain?
(40:15) - What should you eat for good brain health?
(45:00) - Are head massages good for your brain?
(46:10) - Stem Cell Development
(47:55) - Activation of Brain to perform Physical and Mental Challenges
(53:00) - Outro

(Siddharth Gautam, Shakti Arora, The Shakti Arora Show, Podcast, Neuro,
Neurosurgeon, Neurology, Neurologist, Nerves, Podcast, Brain health
Neurosurgeon
Alzheimer's disease
Headaches
Fatigue
Anxiety
Depression
Brain development
Cognitive function
Neurons
Chemical reactions in the brain
Healthy lifestyle
Sleep importance
Mental fitness
Neurology
Brain exercises
Brain food
Neuroplasticity
Mental clarity
Brain signals)

#Brainhealthmatters #Podcast #SiddharthGautam #ShaktiArora #TheShaktiAroraShow