Скачать или смотреть Bodyweight Home Workout | रोज Pushups करो | Body Transformation Without Gym

Bodyweight Home Workout | रोज Pushups करो | Body Transformation Without Gym @indianfitnessguru

10 minutes pushups workout at home 🔥
Bina gym sirf pushups se chest, triceps aur shoulder banao 💪

Is video me hum sirf pushups se full upper body workout kar rahe hain.
Is workout me chest, triceps aur shoulder par full focus hai.
Beginners aur intermediate dono ke liye ye workout perfect hai.
Roz sirf 10 minute do aur body me change dekho 🔥

Workout Includes:
1️⃣ Normal Pushups
2️⃣ Diamond Pushups
3️⃣ Wide Pushups
4️⃣ Bench Pushups (2 Levels)

Agar aapne pura workout kiya hai
to comment me DONE 💯🔥 likho

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