Скачать или смотреть Functional Patterns Analysis: The Back Squat Dilemma

Diving into the mechanics of the back squat, this video reveals why many fitness enthusiasts and athletes encounter issues despite its popularity as a foundational exercise. With insights from Functional Patterns methodology, we break down the biomechanical discrepancies that could be leading to inefficiencies, discomfort, or even injuries during the movement. By understanding our body's evolutionary design and natural movement patterns, we can re-evaluate traditional exercises like the back squat. Watch as we analyze and provide alternatives aligned with Functional Patterns, ensuring safer and more effective strength gains. Join the movement revolution!

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