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Portion mistakes you don't know you're making!! How to eat the right portion sizes
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What are the right portion sizes is a question I get asked a lot, and I see so many people get it wrong: here are the 3 main mistakes I see:
Eating portions that are too big
Eating portions that are too small
Listening to outside rules to know which portions to eat instead of your own hunger/fullness cues
So we’re going to go over each one, the reasons why you make this mistake, and how to fix it so you can finally eat the correct portion size
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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