Namaste Yoga (Ep 103) Firebird with Kate Potter ~ Dynamic Hip Opening Class

Описание к видео Namaste Yoga (Ep 103) Firebird with Kate Potter ~ Dynamic Hip Opening Class

Episode 103 of Namaste Yoga, Firebird with Kate Potter, puts an emphasis on increasing flexibility in the spine and hips. Kate leads you through a powerful sequence incorporating hero, swan, and firebird pose. If you find any pose challenging on your knees or hips, you can always modify by placing a blanket or block underneath you or replacing it with your favourite hip opener. Always make your practice yours.

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