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Is it possible to lose weight in a month?

Yes you can!!
But how much weight are you expecting to lose in a month? How much do you weigh now? What kind of life style and food habits do you practice?
These are some questions that are to be taken into consideration when you are trying to lose weight.

Trying to achieve a skinny body may not look healthy and attractive. You may face other side effects like hair fall, anaemia and fatigue.
Instead, some life style modifications could be made to shed those unwanted flabs in your body.
Cut out sugar or Atleast Minimise the usage of sugar.

2) Reduce dairy and dairy products consumption.
Note: I've mentioned 'reduce' and not completely cut them off from your diet. They provide you with necessary energy and required nutrition, so DO NOT avoid them completely.

3) Include fresh fruits and vegetables as your evening snack in your office or college. Grated carrot with lemon and other available fruits could be substituted to cookies, chocolates, pizzas and burgers.

4) Drink atleast 2 litres of water everyday. Water intake could be also in the form of tender coconut, butter milk, green tea and fresh juices. These will not only quench your thirst but also promote the growth of good bacteria in intestine and thereby improving our metabolism. Eating flesh of coconut is also said to improve metabolism.

5) Exercise atleast 5 times a week. This does not mean that you would have to hit a gym immediately and perform heavy exercises several hours a day. Some simple physical activity for 10–20 mins a day such as jogging, skipping, squats, elliptical or crunches will be enough to make you stay active throughout the day.

6) Use staircase instead of elevators. In case you work in the ground floor, try taking stairs for washrooms in the first and second floor.
Do not starve to reduce weight as that wouldn't help you achieve your target. Also, don't try to drop several kgs in a month. Your body may not be able to cope up with the sudden change and hormones may begin to fluctuate due to shock.
Reduce your weight gradually by adopting healthy eating habits and lifestyle. I'm sure this would bring you positivity, healthy and well toned physique.



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