3 POPULAR, EASY HOMEMADE PROTEIN BARS RECIPES & REVIEW

Beanie from Raskol: Code: BEEF

INGREDIENTS:
Protein Bar 1:
-1scoop protein powder
-1tbsp cocoa
-3tbsp stevia
-2tbsp greek yogurt

-confectioner sugar/stevia and protein milk for icing

Protein Bar 2:
-1/2c oats
-1scoop protein
-1tbsp PB
-1tbsp sweetener
-approx 2tbsp almond milk

Protein Bar 3:
-1scoop protein powder
-8g PB powder
-2tbsp sugar free syrup
-pinch of salt



MACROS (roughly):
Protein Bar 1:
160 cal 30g protein 10g carbs 2g fat

Protein Bar 2:
376cal 33g protein 36g carbs 13g fat

Protein Bar 3:
182cal 28g protein 14g carb 3g fat



==LINKS:

SUPS and CLOTHING (code: BEEF):

RASKOL- https://raskolapparel.com/

YOUNGLA- https://www.youngla.com/

GORILLA MIND- https://gorillamind.com/?rfsn=5754194...

ILUS LABEL- https://www.iluslabel.com/

==SOCIALS:

INSTA-   / leanbeefpatty  

TWITCH-   / pinheadpatty  

TIKTOK-   / leanbeefpatty  

Recipe inspo from @thejoeduff on tiktok, @michaelkory on tiktok, and @soggyphat on tiktok

Contents of this video
00:00 -Getting supplies/ingredients!
02:48- Protein Bar #1
06:30-My bad, I messed up. Attempt #2.
09:06- Protein Bar #2
10:35- Protein Bar #3
11:44-Taste testing time!
14:58- Final words
15:33- the end



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