Скачать или смотреть Unlock Your Body’s Superpowers:The Pushan Mudra

Unlock Your Body’s Superpowers:The Pushan Mudra#mudra#shorts
#meditation #shorts#mindfulness #dibates #PushanMudra #MudraTherapy #YogaMudra #DigestiveHealth #AyurvedaYoga #YogaForDigestion #PranaHealing #HandMudras #ManipuraChakra


Pushan Mudra is a powerful hand gesture that supports healthy digestion, enhances metabolism, and brings harmony to the body’s receiving and eliminating functions. It balances the solar plexus (Manipura Chakra) and calms the nervous system.
⭐ How to Do Pushan Mudra
Pushan Mudra has two variations depending on inhalation and exhalation:
➤ Variation 1 (For Inhalation – Receiving Energy)
Right Hand:
Touch thumb + index finger + middle finger together.
Keep ring and little finger relaxed.
Left Hand:
Touch thumb + middle finger together.
Keep index, ring, and little finger relaxed.
➤ Variation 2 (For Exhalation – Eliminating Energy)
Reverse the above hand positions to support natural elimination.
This version helps release toxins, reduces heaviness, and supports digestion.
🧘‍♀️ Recommended Duration
Practice for 10–15 minutes, especially after meals or during bloating.
✨ Benefits of Pushan Mudra
✔ Supports healthy digestion and reduces gas/bloating
✔ Improves metabolism and nutrient absorption
✔ Balances the digestive fire (Agni)
✔ Relieves nausea and discomfort in the stomach
✔ Calms the nervous system and reduces stress
✔ Supports liver, pancreas, and intestinal function
✔ Helps with IBS, acidity, and slow digestion
✔ Enhances the Manipura Chakra (Solar Plexus)
⚠️ Contraindications
Avoid if:
You have severe diarrhoea
You are feeling very dehydrated
Any acute stomach infection is active
(Otherwise completely safe.)
🌼 Best Time to Practice
After meals (minimum 10–15 min later)
During meditation
With pranayama like deep breathing or ujjayi
📿 Ideal Affirmation
“My digestion is strong, my body is balanced, and I am energized.”


🌸 About Manu Gurba: Abhyasam Yoga
I’m Manu Gurba — an internationally certified Face Yoga and Yoga Teacher.
My mission is to help you glow naturally, feel confident, and reconnect with your inner balance through mindful movement and breath. 🌺


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