"Spirals" - The HDS Beacon - 9.17.24

Описание к видео "Spirals" - The HDS Beacon - 9.17.24

First one thing goes wrong, then we start nit picking ourselves to death, and the next thing ya know we are in a full on anxious or depressed breakdown SPIRALLING out of control. Today I share some Wellness Coach as to how to deal with this situation, prevent further spirals, and come out of current spirals with a plan!

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